Psychotherapy for Relational Trauma + Burnout Recovery

In-person in RVA ❊ Online therapy across Virginia ❊ Helping high-achieving, meaning-driven professionals heal deeply and live fully

Individual therapy

Perfect for: Professionals and creatives who want ongoing support to work through anxiety, burnout, relationship challenges, or the weight of old patterns. Weekly and bi-weekly options available.

60min ❊ $100
90min ❊ $150
Intake (60min) ❊ $125

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EMDR intensives

Perfect for: Intensives work well for busy professionals, people facing big life changes, or those who’ve tried talk therapy but want a more targeted, results-driven approach. Typically 3-6 sessions depending on your needs.

Intake (90min) ❊ $175
Intensive session (3hr) ❊ $375
Follow up (60min) ❊ $125

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Speaking & consulting

Perfect for: Organizations and boards looking for engaging, practical guidance on trauma-informed leadership and mental health in the workplace. Great for conferences, retreats, and strategy sessions.

Intro hourly rate ❊ $175
Speaking fees upon request
Custom packages available

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Individual therapy

Therapy with me is collaborative, personalized, and focused on more than symptom relief — we’ll work together to address the root causes of what’s holding you back. My clients are often high-achieving, meaning-driven professionals navigating:

  • Relational or attachment trauma

  • Burnout and professional stress

  • Anxiety, overwhelm, and perfectionism

  • Grief and life transitions

I draw on Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and IFS (Internal Family Systems, or “parts work”) to create a deeply relational, client-centered experience.

Build it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.